World renowned exercise enthusiast Jack Lalanne once said “Exercise is King, and Diet is Queen, put them together and you have a kingdom”.
I would take that a bit farther to say whatever your activities in life are, they determine the life or “Kingdom” you create. I came up with a few thoughts and potential activities I try to employ in my life and I hope they will be helpful for you.
Exercise is not King! I am a big believer in exercise for sure, but even more important is mindse... read more